Eating a delicious and healthy diet doesn't have to be difficult or time consuming. The Weight Loss Center demonstration kitchen provides the ideal setting for classes about healthier cooking techniques and meal options, while also providing opportunities for discussion.
Our Registered Dietitians will teach you strategies from shopping to prep to cooking, helping you learn how to fit cooking healthfully into a busy lifestyle. Cooking your own food is a great way to maintain control over the ingredients in your food while still eating the foods you like.
This series of cooking demonstrations taught by our registered dietitians will teach you how to improve your eating habits in a healthy and tasty way that will help you achieve your best weight by creating a better plate! Reserve your spot now for our next class, held in our modern, video capable kitchen at the PinnacleHealth Weight Loss Center, Harrisburg location.
There are two classes each night: 4:30-5:30 p.m. and 6:30-7:30 p.m.. Each class costs $20 per person.
Upcoming Classes in 2015:
January 22: Building a better Breakfast: Breakfast ideas for busy mornings
February 19: Recipe Makeover: Remake your favorite home-cooked meals to be both nutritious and delicious.
March 19: Simply Delicious: Simple and healthy recipes with 8 ingredients or less that save you time in the kitchen.
April 23: Cooking after Bariatric Surgery: High protein meals, pasta alternatives, and methods of cooking for success after bariatric surgery.
May 21: Herbs and vegetables: A how-to on cooking with fresh herbs and veggies.
June 18: Celebrating summer: Picnic Perfect Summertime recipes
July 23: In season: How to take advantage of seasonal produce grown close-to-home and what makes it even healthier. Top-rated recipes and tips on what to do with all your fresh tomatoes, summer squash, and homegrown produce.
August 20: Good price, great taste: Cooking wholesome, healthy meals for the family, for less
September 24: Cook once, eat all week. How to plan ahead for home-cooked meals, eat healthy, and spend less time in the kitchen.
October 22: Cooking after Bariatric Surgery: High protein meals, pasta alternatives, and methods of cooking for success after bariatric surgery.
November 12: Holiday Cooking: Tasty makeovers of your holiday favorites
December 10: Desserts: Eating healthy never tasted so sweet
Space is limited. Register by calling PHoneLine at (717) 231-8900
or via the web at www.pinnaclehealth.org/event
Class is open to the public - bring a friend or significant other!